Get a science-based blueprint for baby nutrition in the first 1000 days
Created by world-class experts
Based on scientific-research
FREE for everyone
“The food we eat can alter our genetics.”
“Our relationship with food is far more intimate than we ever imagined”
“One of the best ways to retain the activity of beneficial plant compounds.”
“You are what you eat is not just an expression”
Learn the essentials of baby nutrition in a 45min course
We believe every parent should make informed choices when it comes to feeding their little ones. That’s why we asked 5 brilliant minds - infant dietitians and doctors to come up with the blueprint for baby nutrition in the first 1000 days. Here it is. Free for everyone.
5 common misconceptions about baby nutrition
Babies need to eat bland foods
Rice cereal is the best first solid food
You should delay introducing allergenic foods
You need to start with solids at 4 months
Fat is bad for babies
But I already watch baby nutrition content on TikTok
Awesome —you’re already ahead of the game! But if you’re looking to dig deeper and learn from the latest scientific studies what you can do to prevent chronic diseases and create healthy eating habits in the first 1000 days you will find the course valuable as well. And the best part? It’s FREE!
Dr. Evgen Benedik, PhD, RD
PhD in Nutrition and Food Science Clinical Dietitian at University Medical Centre Ljubljana
Professor at the Faculty of Biotechnology, University of Ljubljana Founder & CEO at Institute for Nutritional Programming
Dr. Dina Al Nawas, MD
University of Ljubljana – Medical Doctor, Pediatrician
Actively working in a clinic at a public health institution
Ivana Turnsek, MSc, RD
MSc in Nutrition and Food Science, Clinical
Clinical Dietitian at University Medical Centre Ljubljana
Patricija Kunstek, MSc, RD
MSc in Nutrition and Food Science, Clinical
Clinical Dietitian at University Medical Centre Ljubljana
Neža Lipovec, MSc, RD
Clinical Dietitian at University Medical Centre Ljubljana
Assistant Professor at the Faculty of Biotechnology, University of Ljubljana
Course introduction by Ana
founder of Foodle Science
Course outline
Our free webinar will cover essential topics related to nutrition in the first 1,000 days of life. Here's a glimpse of what you'll learn:
Learn how early nutrition shapes your child’s long-term health.
Discover the best foods to support you and your baby during pregnancy.
Get tips and advice for successful breastfeeding and its benefits.
Find out when and how to start solids for your baby.
Learn strategies to reduce your child’s risk of developing allergies.
Get practical tips to encourage your child to try new foods.
Ask your questions and get answers from nutrition experts.
Doubts? Questions?
We are here to help.
We know that our approach to baby food is radically different, which is why you may have some questions. Learn more about the science behind Foodle and why food intake in the first 1000 days of life is crucial.
The first 1000 days of a child's life, from conception to their second birthday, are crucial for their development. Proper nutrition during this period supports brain development, a strong immune system, and healthy growth, laying the foundation for lifelong health.
During pregnancy, it's important to eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Key nutrients include folic acid, iron, calcium, and DHA. Always consult with your healthcare provider for personalized advice.
The World Health Organization (WHO) recommends introducing solid foods around 6 months of age. This is when babies typically show readiness signs, such as sitting up with support and showing interest in food.
Offer a variety of foods from all food groups to ensure a balanced diet. Include plenty of fruits, vegetables, whole grains, proteins, and dairy. Limit sugary snacks and drinks. If you have concerns about your toddler's nutrition, consult with a pediatric dietitian or healthcare provider.
It's common for children to go through phases of picky eating. Encourage a variety of foods without pressuring them. Offer small portions and introduce new foods alongside familiar favorites. Keep mealtime positive and be patient. Consistency is key, and over time, your child may become more open to trying new foods.
Most babies and toddlers can get the necessary nutrients from a well-balanced diet. However, some children might need supplements, such as vitamin D for breastfed infants. Always consult with your pediatrician before giving your child any supplements to ensure they are necessary and safe.
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Our free webinar will cover essential topics related to nutrition in the first 1000 days of life. Here's a glimpse of what you'll learn:
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